Booktopia - Anger Management for Dummies, W. Doyle Gentry, 9780470037157

Anger Management for Dummies

By: W. Doyle Gentry

Retail Price:	$32.95
Booktopia Price	$27.95

ISBN: 9780470037157

Format: Paperback
Published: November 2006

All prices in Australian Dollars

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Introduction.Part I: The Basics of Anger.Chapter 1: Anger: The Universal Emotion.Chapter 2: When Is Anger a Problem?Chapter 3: Is Anger Poisoning Your Life?Part II: Managing Your Anger Today.Chapter 4: Taking Immediate Action.Chapter 5: Speaking Out in Anger.Chapter 6: Keeping Your Cool.Part III: Preventing Anger Tomorrow.Chapter 7: Adopting a New Perspective.Chapter 8: Saying What You Feel.Chapter 9: Confessing Your Anger.Chapter 10: Become a Type B.Chapter 11: Using Anger Constructively.Part IV: Handling Anger from the Past.Chapter 12: Why Is Letting Go So Difficult?Chapter 13: Forgiving.Part V: Lifestyle Changes That Improve More Than Your Anger.Chapter 14: Managing Stress.Chapter 15: Managing Your Chemistry.Chapter 16: Adding Balance to Your Life.Chapter 17: Getting a Good Night's Sleep.Chapter 18: Looking to a Higher Power.Chapter 19: Staying in a Good Mood.Part VI: Managing Anger in Key Relationships.Chapter 20: At Work.Chapter 21: At Home.Chapter 22: In Intimate Relationships.Part VII: The Part of Tens.Chapter 23: Ten Ways to Raise a Non-Angry Child.Chapter 24: Ten Ways to Combat Road Rage.Chapter 25: Ten Anger-Freeing Thoughts.Index.