Flat Tummy Fast! : Clean and Lean : The Healthy Way to a Totally Toned Tummy in 14 Days  - James Duigan

Flat Tummy Fast! : Clean and Lean

The Healthy Way to a Totally Toned Tummy in 14 Days

By: James Duigan

Paperback | 1 January 2011 | Edition Number 1

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Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy.

As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.

In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy.

And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.
Industry Reviews
'Nobody can get a stomach as flat as James can!'
Rosie Huntingdon-Whiteley