Healthy Eating Cookbook

Over 175 Tried-and-Tested Recipes and Ideas for Healthy Eating

By: BBC Good Food (Editor-In-Chief)

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Paperback | 1 June 2009

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Over 175 recipes and ideas for dishes that are positively beneficial.

Easy-to-understand features on essential aspects of nutrition and healthy eating, like 'good' versus 'bad' cholesterol, etc.

Each recipe features a complete nutritional analysis, giving an at-a-glance guide to its content of calories, total fats, saturated fat, fibre, protein, carbohydrates, added sugar and salt.

Useful information throughout highlights ingredients with notable health-giving properties.

Simple and straightforward >recipes for all occasions, all budget levels and all seasons, many of which are quick and easy to prepare.

Carefully tested recipes from some the BBC's most trusted food writers and home economists.

Stunning colour photography by many of Europe's leading food photographers.

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