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Mindful Moments

By: Louise Adams

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Paperback | 3 March 2016

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Most books focus on 'surface level' mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are of course very important and often life changing, many people report better stress management, more of a sense of peace, once they start to use them.

In Mindful Moments, Louise Adams discusses how compassion can help transform your life and help you build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them.

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