Booktopia Comments: It is hard to know where to start with this pack. You see, it is so beautifully presented with 5 gorgeous books packed with beautiful pictures and the layout of each page is just so easy to read. But then when you go past the gloss and layout you can easily benefit from the tips and facts. It is so easy to absorb the information and start getting healthy. It would be safe to say that this one is not for the advance nutritionist but for those looking for something to get going and need some help or other books haven't worked then this may be perfect for you.
The Complete Nutritional Health Collection.
The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim, Anna Selby
Have you struggled for years without managing to lose those all-important last few pounds? Do you ever look at a slim woman and wonder what her secret is? Have you ever thought that slim women might know something you don't...?
Well, help is at hand, in the form of this pocket-sized book full of 100 diet secrets - packed with real info on the diets that actually work, and on specific foods, culinary herbs and supplements that will help you lose weight. The Top 100 Diet Secrets offers you a straightforward guide to the most effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load.
Along the way are simple, helpful tips on every aspect of losing weight - from the truth about food combining, to useful exercise techniques, to why you should eat breakfast. Also included are handy guides to more than 100 key foods for effective weight loss, including fruits, vegetables, wholegrains, pulses and healthy protein, complete with delicious, quick and easy recipe suggestions.
The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock, Sarah Merson
There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure.
Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.
The Top 100 Health Tips: 100 Foods to Make You Look and Feel Radiant with Health, Janet Wright
Do you often feel tired and stressed-out? Do you catch infections easily or suffer from common ailments such as asthma or high blood pressure? Do you wish getting fit wasn't such an effort? Are there health problems in your family you want to avoid?
If you're looking for easy, effective solutions, The Top 100 Health Tips is the answer. Packed full of 100 foods, drinks, herbs and spices, this book reveals the secrets of looking and feeling radiant with health. Janet Wright shows how to choose the right foods to boost your immune system and energy levels, relieve stress and depression, detox your body and lose weight, fight the effects of ageing and combat disease. Cranberries, for example, are a powerhouse of flavonoids which can defend against infections, turmeric in your curry can protect against cancer, onions can counteract respiratory problems, and walnuts can aid a blissful night's sleep.
If you want easy, effective ways to optimize your health and well-being, it's all here, along with the low-down on nutrients and mouthwatering recipes you can make in minutes.
The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit, Charlotte Haig
Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system - and, as these 100 recipes prove, it's not only easy to do, it's also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber.
For each choice, there's a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.
Title: The Top 100 Juices: 100 Juices to Turbo-Charge Your Body with Vitamins and Minerals , Sarah Owen
Do you feel overweight? Tired? Stressed-out? The remedy could be in a simple glass of juice. Jam-packed with nutrients, juices and smoothies possess amazing therapeutic properties, which help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality.
This collection incorporates everything from the humble apple to more exotic ingredients such as goji berry. Each entry gives the low-down on the health benefits of a particular juice, as well as nutritional information, practical tips and, of course, a perfect recipe - from the age-defying apple, blackcurrant and acai berry juice to the stress-relieving banana, coconut milk and lemongrass smoothie, you'll discover new and exciting ways to enjoy the wonderful advantages of juicing.
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