Smiling Mind

Mindfulness Made Easy

By: Jane Martino, James Tutton

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Hardcover | 1 March 2016 | Edition Number 1

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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives.

Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives - our work, relationships, families and parenting.

They explain what "switching on" or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free. Smiling Mind is full of Ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy which in turn means we can build thriving, happy and successful communities.

About the Author

Jane Martino and James Tutton are cofounders of Smiling Mind, a not-for-profit organization dedicated to providing free preemptive mental health and well-being programs via their apps and website. Both Jane and James are highly committed individuals whose personal experience of using mindfulness meditation in effectively balancing their own personal and professional lives led them in their ambition to spread the word and make a difference to the wider community s emotional and mental health."

Industry Reviews

"It truly does make mindfulness easy." Sunday Canberra Times

This bright and bold pocketbook is packed with useful tips and fun exercises designed to increase mindfulness and manage anxiety and stress." The Weekly Review, Bayside

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