Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it wrong. This book reveals the real culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocystine, belly fat, and high glycemic levels. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M. D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.
About the Author
Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, Jonny is a board certified nutrition specialist with a master's degree in psychology. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men's Health. He has also appeared on such television networks as CNN, Fox News, ABC, NBC, and CBS. Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (http://www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.
Industry Reviews
"Anyone skeptical of the notion that there is more to heart disease than 'cut your fat, take a statin drug' would be well served by reading this book." -William Davis, M.D., best-selling author of Wheat Belly
"How is it that more people are on statin drugs and aggressive pharmaceutical interventions than ever before and yet cardiovascular disease remains one of the most pervasive killers in Western society? The authors present the real causes of heart disease and practical solutions to both preventing and treating it." - Robb Wolf, best-selling author of The Paleo Solution
"The Great Cholesterol Myth finally sheds light on the true story, why millions are being harmed by statin drugs and how to really prevent heart disease. Everyone with heart disease, on a statin, or with a family history of heart disease must read this book. And if your doctor recommends a statin, read this book first!" - Mark Hyman, M.D., best-selling author of The Blood Sugar Solution"Doctors Bowden and Sinatra have done us all a great service by busting the cholesterol myth and all the misinformation out there about heart disease. This book is a must-read!" - Christiane Northrup, M.D., best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "The Great Cholesterol Myth, by Jonny Bowden, Ph.D., and Stephen Sinatra, M.D., goes far beyond the standard information and advice for anyone worried about heart disease. The style is breezy and easy to read, but the information is solid and will surprise many readers. A must for anyone who needs to combat heart problems." - Joe Graedon, M.S., and Teresa Graedon, Ph.D., New York Times best-selling authors of The People's Pharmacy "The simplistic view that dietary and serum cholesterol are the primary causes of heart disease and heart attack is no longer tenable. Doctors Sinatra and Bowden provide all of us with a persuasive, fact-based interpretation and vision of the true role of cholesterol in cardiovascular illnesses." - Mark Houston M.D., M.S., F.A.C.P., F.A.H.A., F.A.S.H., F.A.C.N., Director, Hypertension Institute, Saint Thomas Hospital, Nashville, TN, and author of What Your Doctor May Not Tell You About Heart Disease "The Great Cholesterol Myth is a remarkable book that will revolutionize the way in which heart disease is prevented, detected, and treated in this country." - Ann Louise Gittleman, Ph.D., C.N.S., best-selling author of The Fat Flush Plan "This book clearly explains the tragic and harmful cholesterol and statin myths, and gives readers insight into those factors that really do promote a healthy heart." - Peter H. Langsjoen, M.D., F.A.C.C.
"Full of useful facts, backed up by the research literature, this book is entertaining and accessible to just about anybody who cares about their health. A must-read for those who are worried about their cholesterol levels and on the fence with statin therapy." - Stephanie Seneff, B.S., M.S., E.E., Ph.D., Senior Research Scientist, Massachusetts Institute of Technology
"Increasingly, doctors are questioning assertions that cholesterol is responsible for arterial disease, and that effective management requires lowering of cholesterol levels, especially with statins. At the same time, the noxious properties of the latter are being appreciated. It is therefore timely that Bowden and Sinatra provide this very readable explanation of why they think the way they do. Many readers will be persuaded." - Hywel Davies, M.D., F.R.C.P., F.A.C.P., F.A.C.C., former Chief of Cardiology at the Denver VA Hospital
"Jonny Bowden, along with Dr. Stephen Sinatra, demonstrates with compelling logic backed by scientific studies, that doctors are doing more harm than good by prescribing statins as if they were after-dinner mints, with the false hope that a lower cholesterol level will prevent heart disease when underlying inflammation and oxidative stress are the real root causes of heart disease." - Todd LePine M.D., The UltraWellness Center "Dr. Bowden and Dr. Sinatra do an outstanding job providing a deep dive into all the causes of heart disease, while clarifying the role cholesterol plays. I would encourage this book to be required reading for all health science students, nutritionists, and physicians who treat patients!" - Colette Heimowitz, M.Sc., Vice President of Nutrition and Education, Atkins Nutritionals, Inc."If you're concerned about your cholesterol level and are thinking of taking a statin drug, this book is a must read! It will change the way you think about heart disease--and it may save your life!" - Prudence Hall, M.D., Founder and Medical Director, The Hall Center "Be ready to be surprised, entertained, and to become healthy." - Larry McCleary, M. D., best-selling author of Feed Your Brain, Lose Your Belly "This book is well written with excellent scientific references and from extremely knowledgeable authors. Read this book so you can be armed with the knowledge you need to make an informed decision before you treat your high cholesterol!" - Jennifer Landa, M.D., Chief Medical Officer of BodyLogicMD, author of The Sex Drive Solution for Women
"Jonny Bowden and Stephen Sinatra set the record straight on decades of bad science [and] put forth a far better solution about the true culprits that rob you of longevity: processed carbohydrates, insufficient vegetables, excess omega 6, too many trans fats. Masterly, readable, and life-altering." - Sara Gottfried, M.D., author of The Hormone Cure
