Are you seeking a more plant-based diet that is full of flavour and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? In The Food Matters Cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand.
Today, you can try a recipe from Food Matters for the chocolate lovers smoothie bowl. Happy cooking!
Chocolate Lovers Smoothie Bowl
Serves: 1
Yield: 2 cups
Prep time: 5 minutes
Cook time: none
Chocolate lovers rejoice! This smoothie bowl is packed with goodness but will have you feeling like you are enjoying an indulgent treat.
Ingredients
1 medium banana, peeled, sliced, and frozen
1⁄4 avocado
1 tablespoon unsweetened cocoa powder
1 tablespoon hemp seeds
1 cup unsweetened plant-based milk of choice (coconut, almond, oat)
1 pinch unrefined sea salt
1 teaspoon chia seeds
Optional toppings
2 tablespoons Homemade Granola (page 216)
2 tablespoons coconut yogurt
1 tablespoon frozen mixed berries
1 tablespoon hemp seeds
2 squares dark chocolate
Method
Blend together all the ingredients until smooth.
If the smoothie is a little thick, add more plant-based milk to the blender to achieve your desired consistency.
Pour into a bowl, top with Homemade Granola, a dollop of coconut yogurt, mixed berries, and a sprinkle of hemp seeds.
FM TIP: Raw cacao has powerful anti-inflammatory properties, as it is rich in antioxidants and other vital compounds.
—The Food Matters Cookbook by James Colquhoun and Laurentine ten Bosch (Hay House) is out now.
The Food Matters Cookbook
Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.
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