Flexible Diet

The Macro-Based Diet For Your Dream Body

By: The Australian Women's Weekly

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Paperback | 30 November 2021

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Paperback
164 Pages

Dimensions(cm)
1.1 x 19.1 x 24.2

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If you're dieting, one way to ensure failure is to strictly restrict what you eat.

That's why flexible dieting works- by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love - some of the time. This realistic approach to nutrition means you'll be more likely to stick to your diet and achieve success.

All the recipes in this book have been specifically created with great nutrition and a balanced diet in mind, to ensure optimal health and results.

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