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Pilates For Dummies  : Australian Edition - Kelly Baker

Pilates For Dummies

Australian Edition

By: Kelly Baker

Paperback | 7 August 2003 | Edition Number 1

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Have you been wondering about the popularity of Pilates? Thinking about having a go yourself but not sure where to start?

This friendly guide helps you develop your own Pilates mat-based fitness program, perfect for the gym and for practising at home.

Pilates for Dummies, Australian & New Zealand Edition, is packed with step-by-step exercises and photos, and imparts expert knowledge in plain-English, so that anyone can climb on board and benefit from this fantastic fitness approach.

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