100 Tips to Help You Through the Menopause : Practical Advice for Every Body - Wendy Green

100 Tips to Help You Through the Menopause

Practical Advice for Every Body

By: Wendy Green

Paperback | 14 May 2020 | Edition Number 1

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Menopause isn t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

Find relief from hot flushes

Boost your mental outlook and feel more positive

Reduce the health risks associated with menopause

Discover how to beat middle-aged spread and look younger

Learn the truth about HRT and make informed choices

Look to a positive future postmenopause

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