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100g+ Protein a Day Meal Prep Guide
Recipes and Meal Plans with Calories and Macros
By: Krkr Books
Paperback | 22 August 2023
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"100G+ Protein a Day" is not merely a cookbook, it is a blueprint for a lifestyle change that resonates with both begginers and seasoned fitness enthusiasts. The book bridges the gap between knowledge and action, catering to those who have long desired to achieve a higher protein intake but need help with the execution.
Key Features:
- 120 High-Protein Recipes: The book's heart lies in its extensive selection of recipes that redefine protein-rich dining. Each recipe is a culinary masterpiece, from succulent grilled chicken dishes to innovative plant-based creations. Including comprehensive macronutrient information empowers readers to make informed choices aligned with their nutritional goals.
- Vibrant Colors, Palate Pleasure: The book celebrates the vivid spectrum of natural ingredients by adorning its pages with stunning visuals. Each dish is a feast for the taste buds and a visual delight. The interplay of colors isn't just about aesthetics; it reflects the diverse nutrients in the meals, making the dining experience both wholesome and delightful.
- 7-Day Meal Plan: Recognizing the challenges of modern-day life, the authors have curated a 7-day meal plan. This plan isn't just about hitting a protein target, it's a holistic approach to balanced nutrition. The authors have factored in variety, convenience, and taste, ensuring that readers embark on a journey that is not only transformative but sustainable.
- Transformational Potential: Beyond its culinary offerings, "100G+ Protein a Day" serves as a mentor, guiding readers towards a healthier lifestyle. Enhanced energy levels, improved mental clarity, and a renewed sense of vitality become tangible outcomes of this protein-centric approach.
In Conclusion:
"100G+ Protein a Day" transcends the realm of ordinary cookbooks, emerging as an empowering guide for those who seek to revolutionize their relationship with nutrition. Whether you're a fitness enthusiast, a curious novice, or someone striving for holistic well-being, this book can guide you to achive your health goals. Embark on a journey of nourishment, thrive on the goodness of protein, and witness the remarkable transformation that awaits.
ISBN: 9781739060664
ISBN-10: 1739060660
Published: 22nd August 2023
Format: Paperback
Language: English
Number of Pages: 138
Dimensions (cm): 25.4 x 20.32 x 0.91
Weight (kg): 0.4
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