2 Day Diabetes Diet : Diet Just 2 Days a Week and Dodge Type 2 Diabetes - Erin Palinski-Wade

2 Day Diabetes Diet

Diet Just 2 Days a Week and Dodge Type 2 Diabetes

By: Erin Palinski-Wade

Hardcover | 26 December 2013

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'Melt belly fat and lower blood sugar by dieting only 2 days a week! Based on groundbreaking science, the 2 day Diabetes Diet makes it easy to prevent, treat, or even reverse type 2 diabetes. No forbidden foods. No carb-counting. Just restrict what you eat for 2 days a week. On those days, follow our reader-tested 'Power Burn' program:
  • A 2 egg-omelet with onions and peppers plus yogurt for breakfast
  • A hearty bowl of carrot soup plus fresh fruit for lunch
  • Meatloaf and brocolli for dinner, with milk on the side
  • Sweet grapes for a snack
And the rest of the week? Enjoy Rigatoni with Broccoli Rabe, Cherry Tomatoes and Roasted Garlic, Crispy Cheese Chips, and decadent Marble Cheesecake - even a beer, wine, or cocktail. You'll find it hard to believe you can beat diabetes while eating all this delicious, real food - until you see pounds off, your blood sugar and insulin levels stabilise, and your waistline shrink!

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