21 Day Mindfulness Challenge : Learn to live in the moment - Gill Hasson

21 Day Mindfulness Challenge

Learn to live in the moment

By: Gill Hasson

Paperback | 27 December 2022 | Edition Number 1

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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :
  • How to ground yourself, gain perspective and remain calm
  • How to access and benefit from mindful acceptance and a beginners mind
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Other Books By Gill Hasson

Kids Can Cope: Say Hi When You're Shy : Kids Can Cope - Gill Hasson
Career Finder : Where to go from here for a Successful Future - Gill Hasson
Kids Can Cope: Step Back from Frustration : Kids Can Cope - Gill Hasson
How to be Assertive In Any Situation - Gill Hasson
Communication : How to Connect with Anyone - Gill Hasson
Declutter Your Life : How Outer Order Leads to Inner Calm - Gill Hasson