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5 Minute Therapy : A Therapist's Guide to Navigating Life's Highs and Lows - Sarah Crosby

5 Minute Therapy

A Therapist's Guide to Navigating Life's Highs and Lows

By: Sarah Crosby

eBook | 31 December 2020

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$16.99

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_____________________________
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Miscellaneous Items Gift Books and Gift Ideas Medicine Other Branches of Medicine Therapy & Therapeutics Nursing & Ancillary Services Rehabilitation

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