5K and 10K Training - Brian Clarke

5K and 10K Training

By: Brian Clarke

Paperback | 12 February 2006 | Edition Number 1

At a Glance

Paperback


RRP $38.99

$22.80

42%OFF

or 4 interest-free payments of $5.70 with

In Stock and Aims to ship in 1-2 business days

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.

Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.

Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.

Industry Reviews
"Brian Clarke takes complex training systems and makes them easy to understand. His many tables and charts will guide you to your best training paces and recovery efforts, and guarantee that you find your personal best training program." Amby Burfoot -- Executive Editor, Runner's World magazine; Winner, 1968 Boston Marathon

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $58.99

$37.75

36%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Coaching Basketball Successfully : Coaching Successfully - Morgan Wootten
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
Dance Anatomy and Kinesiology - Karen Clippinger

RRP $246.00

$188.75

23%
OFF
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF

Human Kinetics Endurance

The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Heart Rate Training - Roy T. Benson

RRP $48.99

$34.25

30%
OFF
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$39.75

15%
OFF
Breakthrough Women's Running : Dream Big and Train Smart - Neely Spence Gracey
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$17.50

64%
OFF
Cycling Science : Sport Science - Stephen S. Cheung

RRP $58.99

$41.25

30%
OFF
High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci
Cycling Anatomy : Anatomy - Shannon Sovndal

RRP $49.99

$32.50

35%
OFF
5K and 10K Training - Brian Clarke

RRP $38.99

$22.80

42%
OFF
Triathlon 101 - John Mora

Paperback

RRP $36.00

$24.75

31%
OFF
The Runner's Edge : High-tech Training for Peak Performance - Stephen J. McGregor
Mastering Cycling : The Masters Athlete - John Howard

RRP $36.00

$28.25

22%
OFF
Running Flow : Mental Immersion Techniques for Better Running - Mihaly Csikszentmihalyi
Conditioning Young Athletes - Tudor O. Bompa

RRP $40.99

$25.50

38%
OFF