A Mindfulness-Based Stress Reduction Workbook for Anxiety

By: Bob Stahl

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Paperback | 1 December 2014

At a Glance

Paperback
192 Pages

Dimensions(cm)
22.5 x 13 x 2

New Edition

Published: 1st September 2019

Paperback

Limited Stock Available

RRP $45.50

$43.25

In Stock and Aims to ship next day

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all?

In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.

If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way. To find out more about MBSR, visit www.mindfullivingprograms.com.

Industry Reviews

âAnxiety can be a prison that prevents us from living and loving fully. In this beautifully organized workbook, we are guided through a powerful set of mindfulness tools and teachings that have the power to open the prison door. Iâd recommend this to anyone struggling with anxiety or simply seeking a deeper taste of the healing potential of mindfulness.â
â"Tara Brach, PhD, author of Radical Acceptance and True Refuge

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