A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

By: Catherine Polan Orzech

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Hardcover | 2 January 2021

At a Glance

Hardcover
208 Pages

Dimensions(cm)
17.5 x 14.5 x 2

Hardcover

RRP $36.00

$29.75

17%OFF

In Stock and Aims to ship in 3-4 business days

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don't have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started-right now!In A Moment for Me, you'll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you'll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!So, why not get started today? Mindfulness meditation has never been so simple.

Industry Reviews

“Mindfulness can often feel beyond our reach, as if it is one more thing we have to do. Catherine Orzech has an unparalleled ability to go to the heart of mindfulness and make it accessible, clear, and approachable. Catherine’s style reflects respect for the depth of the topic, but in the tone of a dear friend with warmth, compassion, and humor. An outstanding companion for anyone seeking peace, ease, and clarity.
—Steven D. Hickman, PsyD, clinical psychologist, executive director of the Center for Mindful Self-Compassion, and founding director of the UC San Diego Center for Mindfulness

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