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A Visionary Guide to Lucid Dreaming
Methods for Working with the Deep Dream State
By: Lee Adams
Paperback | 22 June 2021
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- Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life
- Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis
- Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams
In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming.
Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine.
With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
About the Author
Lee Adams has been actively researching, practicing, and teaching lucid dreaming for more than 20 years. He holds a bachelor's degree in psychology and is currently pursuing a Ph.D. at Pacifi ca Graduate Institute. He runs the podcast Cosmic Echo as well as the dreamer community taileaters.com. He lives in Port Orchard, Washington.
Industry Reviews
ISBN: 9781644112373
ISBN-10: 164411237X
Published: 22nd June 2021
Format: Paperback
Language: English
Number of Pages: 192
Audience: General Adult
Publisher: Inner Traditions/Bear & Company
Country of Publication: GB
Dimensions (cm): 1.2 x 22.8 x 15.2
Weight (kg): 0.317
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