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A Well Mind : The Tools for Attaining Mental Wellbeing - Lisa Parkinson Roberts

A Well Mind

The Tools for Attaining Mental Wellbeing

By: Lisa Parkinson Roberts

Paperback | 3 March 2021

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Paperback

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A Well Mind provides a wholistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.

Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel.

Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

About the Author

Lisa Parkinson Roberts (PhD) holds a PhD in Nutrition Science and has presented her research at local and international conferences. She aims to present a comprehensive, accessible overview of nutrition advice so that others, like her, can beat mental illness and achieve a happier state of mind.
Industry Reviews
"...awesome tools for overcoming poor mental health using your nutrition, gut health, sleep, exercise, mindset - you name it."

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCooking, Food & DrinkHealthy & Wholefood CookingMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & NutritionFitness & DietDiets & Dieting, Nutrition

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