A Year of Living Happily

Week-by-week activities to unlock the secrets of a happier way of being

By: Lois Blyth

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Paperback | 12 January 2017

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Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Here, Lois Blyth explains what happiness is – and what it is not – and shows how it is within everyone's reach. She details the science of happiness, such as developing a happy brain, and its power to heal and even extend life. Then, she suggests simple activities for each week of the year that will help you reframe your view of the world. Taking on each activity for just a week at a time makes it seems much less challenging, but also, once you've spent seven days consciously doing something new or thinking in a different way, you'll find that week's activity starts to become a habit.

About the Author

Lois Blyth is a writer of self-help and lifestyle books, several of which have been bestsellers. She is the author of The Power of Gratitude, The Joy of Friendship, The Little Pocket Book of Kindness, The Little Book of Hugs, and The Little Pocket Book of Happiness, all published by CICO Books. She is based in Dorset, UK.

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