Acne covers key topics, including why the correct dietary fats are vital for eliminating acne, while other fats cause breakouts. The ingredients for clear skin that you can only get from animal sources. The one food that wreaks havoc on hormones and exacerbates acne. Why going dairy-free isn't necessarily the best option for clear skin. How balanced blood sugar affects the clarity of your skin.
In this book, you will learn:
- How to recognize if you have hormonal acne
- Why Accutane is a nightmare more than a solution
- That no one is predestined to have acne
- Steps to eliminate acne naturally and stop it from coming back
This book to gives you all the information you need to eat right and live a healthy life. Get ready to be inspired, educated and informed on how to clear your skin, feel confident and love the skin you're in.
