Track My Order
Help Centre
+612 9045 4394
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Add free shipping to your order with these great books
Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders - Helly Barnes

Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

By: Helly Barnes

eBook | 28 June 2023

At a Glance

eBook

$11.99

Instant Digital Delivery to your Booktopia Reader App

When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.

Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered questions and fit your experience.
This includes:

A credible explanation for restrictive eating disorders as a brain-based addiction to the state of energy deficit.

The evolutionary, genetic and external factors that made you susceptible.

The most effective methods to overcome the addictive pursuit of energy deficit.

How to reprogram your brain through processes of deep learning and dopamine restoration.

Why self-empowerment, support and connection are critical.

The cause of extreme levels of hunger and why you need to respond to them.

The importance of set point theory and fat overshoot.

Why you are not as afraid of weight gain as you think.

How to avoid relapse WHEN you find your free future.

This informative and compassionate guide will give you a deeper understanding of yourself and the eating disorder. You will believe that you can overcome it and feel empowered to take the necessary steps to do so.

on

You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Eating DisordersMedicineOther Branches of MedicineClinical PsychologyPsychologyMedicine in GeneralHealth Systems & ServicesMental Health ServicesCoping with Drug & Alcohol Abuse

More in Coping with Eating Disorders

Fat Girl Magic - Kat Savage

eBOOK

Fat Girl Magic

eBook

$16.99

Bulky Now! - Pílula Digital

eBOOK

Bulky Now!

eBook

$0.99

Hooked : Why we are addicted and how to break free - Talitha Fosh

eBOOK

Hooked

Why we are addicted and how to break free

eBook

RRP $14.66

$11.99

18%
OFF

This product is categorised by