Age Like a Yogi : A Heavenly Path to a Dazzling Third Act - Victoria Moran

Age Like a Yogi

A Heavenly Path to a Dazzling Third Act

By: Victoria Moran, Sharon Gannon (Foreword by)

Paperback | 14 January 2025

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Yoga practice as key for aging beautifully

While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.

This book explores spiritual awakening yoga-style, and the fundamentals of yoga's sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the "physical exercise" component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations.

Age Like a Yogi not only gives the reader immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful.

Industry Reviews

"Victoria Moran is the wonderful combination of dedicated yogi and gifted writer. Her words transmit the essence of compassion and calmness, with plenty of fun besides." -Rep. Jeremy Gray, Alabama state representative whose 2021 bill overturned a 28-year ban on teaching yoga in the state's public schools

"Victoria Moran has always spoken from the heart; her native tongue is Spirit and her teaching is truth. She has a way of weaving in history and research so that you know these things are not just her opinions, but rather holy truths to be returned to. Read and feel lifted!" -Kathy Freston, New York Times bestselling author of Quantum Wellness

"A feast for body and spirit, Age Like a Yogi draws on the time-honored teachings of both ayurveda and yoga to provide practical guidance and mystical insights for living wisely and well throughout life." -John Robbins, author of Healthy at 100

"Age Like a Yogi talks with you. Erudite without pedantry, transparent without that narcissistic hook, spiritual but not a hint of preach. Reading it, you feel it was written by someone who loves you." -Loren Fishman, MD, author of Yoga for Osteoporosis and Healing Yoga

"If you believe that life should be a meaningful adventure from start to finish, Age Like a Yogi is for you. Drawing on yoga's time-honored track record of promoting physical health and inner peace, this book is an honest and light-hearted companion for fully embracing every day and every decade. Highly recommended!" -Dean Ornish, MD, #1 New York Times bestselling author of UnDo It!

"Age Like A Yogi is an essential guide to living a long, vibrant and fulfilled life." -Tara Stiles, author of Yoga Cures and co-founder of Strala Yoga

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