Ageing Well : With Meaning and Contentment - Francis Macnab

Ageing Well

With Meaning and Contentment

By: Francis Macnab

Paperback | 27 April 2020

At a Glance

Paperback


$19.99

or 4 interest-free payments of $5.00 with

Aims to ship in 5 to 10 business days

When will this arrive by?
Enter delivery postcode to estimate


Frances Macnab finds himself, like many, in a new spiritual, emotional, and psychological territory. It is called older age. He finds it helps to understand where we have come from, where we want to be, and how to get there. And perhaps most importantly, what we all need to flourish and thrive rather than just survive in our later years.

Ageing Well is a manual for older age, it explores ideas on how we can live the later part of our lives with more passion and enjoyment by creating joy, managing moods, avoiding stereotypes, working towards better psychological health, training the brain, focusing on emotional intelligence and much more.

About the Author

Francis Macnab writes this book out of extensive experience of helping people cope better with their life. He has written many books, travelled widely taught many groups ... small and very large. A psychotherapist and a teacher of therapists, he has long been an advocate of exploring ways to live through the aspirations and anxieties of their older years and reshape their expectation of a positive future. He is an advocate of an intelligent enjoyable ageing. By such writing he hopes larger numbers of people will embrace this as their objective.

More in Maturation & Ageing

Healthy Ageing and Aged Care : 2nd edition - Maree Bernoth

RRP $120.95

$97.25

20%
OFF
Lifespan : Why We Age - and Why We Don't Have To - David Sinclair
A Heart Full of Headstones : Inspector Rebus : Book 24 - Ian Rankin
The Mindful Body : Thinking Our Way to Lasting Health - Ellen Langer
The Psychological Benefits of Exercise and Physical Activity - Jennifer L. Etnier
The Second Half of Your Life - Jill Shaw Ruddock

RRP $35.00

$31.25

11%
OFF
The Life, Old Age, and Death of a Working-Class Woman - Didier Eribon
Bloomer : Embracing a late-life flourishing - Carol Lefevre
Prime Time : 27 lessons for the new midlife - Bec Wilson
Physiology of Exercise and Healthy Aging - Albert W. Taylor

RRP $234.00

$179.50

23%
OFF