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Aging Matters

The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

Author: Tina Hershen

Read by: Tanya Neihardt

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At a Glance

Format
Digital Audiobook

Duration
00:57.43

Published: 13th January 2021

Digital Audiobook

RRP $7.32

$6.99

Instant Digital Delivery to your Booktopia Reader App

Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

Almost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well and suddenly, you feel pain in body parts where there didn't use to be. Internal organs start to show evidence of wear and tear and this is the time you have to take better care of yourself.

But sometimes, aging is not even related to age. You will sometimes see people in their 40s who look younger and healthier than people in their 20s. The main factor or difference is actually the type of lifestyle that we all live. This audiobook will teach you about the lifestyle you need to live as well as the secrets on how to achieve longevity in life. You will learn what approach to take in order to make sure you will continue to enjoy living your life as long as possible. You will discover the different factors that affect aging so you can take the necessary precautions and adopt the necessary changes.

This audiobook will teach you about the following topics:

- What is Aging?

- History of Rejuvenation 101

- Mind Over Matter

- The Powers Within You

- Knowledge Knows No Limits

- The Nourishment of Your Soul Begins With What You Eat

- First Step Towards Achieving Greatness and Beyond

- The Secrets to Looking Forever Young

- Crazy Powerful Thing Called Faith

If you want to learn more on how you can properly take care of yourself in order to age gracefully, scroll up and click "add to cart" now.