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Alternative Ageing : The Natural Way to Hold Back the Years - Suzi Grant

Alternative Ageing

The Natural Way to Hold Back the Years

By: Suzi Grant

Paperback | 8 January 2019 | Edition Number 1

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The definitive guide for women to feel youthful at any age, packed with expert nutritional, fitness and lifestyle advice.

Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.

Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading nutritionist and researcher in anti-ageing techniques, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:
  • What foods to eat and avoid
  • How to keep your skin glowing
  • How to naturally boost your hormones
  • Easy fitness exercises
  • Simple stress busters
  • An average anti-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.

It's time to feel young all over again.

About the Author

Suzi Grant is a qualified practitioner and member of the British Association of Nutritional Therapists. She runs two thriving practices in West London and in Brighton, where she lives. As well as running workshops and giving lectures she also writes for a wide range of national magazines and newspapers and broadcasts regularly on LBC, Southern FM and other TV and radio stations.

In short, Suzi lives every day to the max and is known by her friends as 'The Naughty Nutritionist', because while she practises what she preaches 80 per cent of the time, the other 20 per cent she is still capable of being a normal human being!
Industry Reviews
If you follow Suzi's advice for everyday living, you could change your life * You *

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about AgeingLifestyle & FashionCosmetics, Hair & BeautyFashion & Style GuidesMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & Nutrition
Popular Medicine & HealthWomen's HealthClinical & Internal MedicineDiseases & DisordersImmunologyPre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & DevelopmentMaturation & AgeingFitness & DietDiets & Dieting, Nutrition

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