An Introduction to Coping with Insomnia and Sleep Problems

By: Colin Espie

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Paperback | 6 January 2017 | Edition Number 1

At a Glance

Paperback
96 Pages

Edition Type
Revised

Dimensions(cm)
0.7 x 10.9 x 17.7

Paperback

$26.95

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An invaluable guide to sleep problems from a leading expert.

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:

Keeping a sleep diary
Setting personal goals
Improving your sleep hygiene
Dealing with a racing mind
Making lasting improvements to your sleeping and waking pattern

About the Author

Professor of Clinical Psychology at the University of Glasgow, Colin Espie is a member of many societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.

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