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An Introduction to Improving Your Self-Esteem : An Introduction to Coping series - Leonora Brosan

An Introduction to Improving Your Self-Esteem

By: Leonora Brosan, Dr Melanie Fennell

eBook | 24 March 2011 | Edition Number 1

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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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FictionNon-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologyPsychology: EmotionsPopular Medicine & Health

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