I believe you will find relaxation practices extremely valuable in reducing anxiety. When you feel anxious, other people may try to help you feel better by telling you not to worry, that everything will be all right, or that you have no reason to be anxious. You may try the same strategy with yourself. The problem with this approach is that when you try to use thinking processes and logic to cope with feelings of anxiety. And by itself, This can't reduce the stress response.
You will learn How to develop mental flexibility, change habits, stop procrastination and alter memories in this course.
Practice a full range of strategies in order to stimulate new neuronal connections, Create new habits and change existing ones to overcome procrastination, Alter memories in order to neutralize their emotional charge.
The course also contain A step by step approach to neutralize painful memories.
The stress response is essential in preparing us to respond immediately to emergency situations. Unfortunately, it isn't always useful in responding to the threats we face today. Unpleasant overactivation of the stress response is the panic attack.
This audiobook describes the best concrete strategies for neutralizing stress and panic attack. While that's definitely easier said than done, it's essential to gaining some control over it.
You'll learn about the nature and purpose of the stress response and its most intense version.
You now have new ways of thinking about it and counteracting it.
You also know that active responding is necessary to overcome avoidance.
You'll find many concrete strategies as the key to reducing the stress activation.
Many people treat sleep as a luxury that can be disregarded when necessary. To calm anxiety, you need to resist influences that interfere with sleep. However, anxiety itself often impairs people's ability to sleep, with difficulty falling asleep or early awakening both being quite common.
When coping with these difficulties, it's useful to know which approaches will help and which will actually worsen the problem.
