Anti-diet Workbook

Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

By: Brandy Minks

Write A Review

Paperback | 10 January 2022

At a Glance

Paperback
136 Pages

Dimensions(cm)
23.5 x 19.1 x 1.91

Paperback

$38.25

Aims to ship in 10 to 15 business days

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:

Information on the harms of dieting and the weight-loss industry
Key principles for intuitive eating
Space to track your journey from dieter to anti-dieter
And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.