Anxiety : Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life - Dr Mark Cross

Anxiety

Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

At a Glance

Published: 1st May 2020

Digital Audiobook


$26.99

or 4 interest-free payments of $6.75 with

OR

Free With 30 Day Trial

Audiobook subscription $12.99/mo after 30 day trial. Cancel anytime.

Instant Digital Delivery to your Booktopia Reader App

Listen on
IOS
Android

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style. For people with anxiety, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems; and much more. Along the way, Mark shares his own experiences as well as stories from others who have not only survived but thrived.

Listen on
IOS
Android

Other Editions and Formats

Paperback

Published: 24th February 2020

In Stock and Aims to ship in 1-2 business days

More in Family & Health

Addicted to Anxiety - Owen O'Kane

DIGITAL AUDIO

Digital Audiobook

$27.99

I Think I Like Girls - Rosie Day

DIGITAL AUDIO

Digital Audiobook

$44.99