Anxiety Relief : Clinically Proven, Guided Visualization Practices - Martin L. Rossman

Anxiety Relief

Clinically Proven, Guided Visualization Practices

At a Glance

Published: 28th April 2010

Audio CD


$32.75

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Anxiety puts our bodies into "flight or fight" mode-and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

Practice guided imagery exercises for anxiety relief
Identify inner intelligence of the physical body
Integrate experiences into daily life using anxiety relieving exercises
Utilize the power of the mind and imagination to relax the body

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