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Art of Mindful Living - Thich Nhat Hanh

Art of Mindful Living

Author: Thich Nhat Hanh

At a Glance

Published: 1st November 2000

Audio CD

$43.90

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Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating-here is an abundant treasure of traditionalgathas(teachings) that unify meditation practice with the challenges we face in today's world.

Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.

Course objectives:

Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self
List the traditional teachings (gathas) described by Thich Nhat Hanh
Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty
List the aforementioned techniques
Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future
Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version

You Can Find This Audio CD In

Non-FictionMind, Body, SpiritPsychic Powers & Psychic PhenomenaSpirit GuidesThought and PracticeSociety & CultureCultural StudiesReligion & BeliefsBuddhismZen Buddhism

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