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In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.
This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
Industry Reviews
-- Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado
"A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga."
-- Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980
"If you want to keep only one book on yoga in your shop, this is the one to have."
-- New Age Retailer
ISBN: 9781577316060
ISBN-10: 1577316061
Published: 28th August 2007
Format: Paperback
Language: English
Number of Pages: 320
Audience: General Adult
Publisher: New World Library
Country of Publication: GB
Dimensions (cm): 27 x 20.5 x 2
Weight (kg): 0.87
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