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Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

By: Amir Levine, Rachel Heller

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Paperback | 27 July 2021

At a Glance

Paperback
304 Pages

Dimensions(cm)
20 x 12.5 x 2

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RRP $22.99

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Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory can help us find and sustain love.

Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognise the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

About the Authors

Amir Levine, M.D. is an adult, child, and adolescent psychiatrist and neuroscientist. While working with mothers and children in a therapeutic nursery, that he first discovered the power of attachment theory. His clinical work together with his deep understanding of the brain from a neuroscientist's perspective contribute to his appreciation of attachment theory. Amir lives in New York City.

Rachel Heller, M.A. studied at Columbia University with some of the most prominent scholars in the field of social psychology. She now works with families and couples as a psychologist in private practice. Rachel lives in Israel.

Industry Reviews

A groundbreaking book that redefines what it means to be in a relationship.

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