Attitudes of Gratitude

How to Give and Receive Joy Every Day of Your Life (Practicing Gratitude)

By: M. J. Ryan, Mark Nepo (Foreword by)

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Paperback | 1 October 2017

At a Glance

Paperback
192 Pages

Dimensions(cm)
17.5 x 13 x 1.5

New Edition

Published: 30th July 2024

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$65.25

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Gratitude is a simple, profound practice that can change your life. Taking the time to notice and reflect upon the good things restores us to the natural place where we notice what's right instead of wrong, opens our hearts, and creates happiness.

In a series of brief, evocative essays, M. J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. Ryan writes, "Gratitude births only positive feelings-love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." She illuminates the many gifts that gratitude bestows upon us and offers a number of ways to practice it.

Gratitude can be a powerful agent for change. Research has confirmed its many emotional and physical benefits. This book will encourage you to begin, commit to, and celebrate gratitude so you can experience more joy in life.

About the Author

MJ Ryan was one of the founders of Conari Press. She is a writer, personal coach and workshop facilitator in the San Francisco Bay Area.

Industry Reviews

Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives....A delightful book for anyone who wants to focus on the joy and satisfaction in their everyday life. --Judy Ford, author of Wonderful Ways to Love a Child-- "Reviews"
I'm thankful to Mary Jane Ryan because her candid and story-filled book reminds me to return to my heart-the home of gratitude- and consequently, enhances my connection with all that is wonderful and wise around and within me. --Sue Patton Thoele, bestselling author of Woman's Book of Courage and Courage to be Yourself-- "Reviews"

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