Ayurveda Mama : A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum - Dhyana Masla

Ayurveda Mama

A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

By: Dhyana Masla

Paperback | 28 May 2024

At a Glance

Paperback


$46.95

or 4 interest-free payments of $11.74 with

 or 
In Stock and Aims to ship in 1-2 business days
Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and_x202F_life_x202F_before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality.
You will-
  • Learn traditional Ayurvedic rituals for conscious conception
  • Feel prepared for your unique birthing experience
  • Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth
  • Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life
  • Feel assured that you are deeply nourished and cared for so that you can care for your little one
  • Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments


The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies.

Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and_x202F_life_x202F_before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality.

You will-

  • Learn traditional Ayurvedic rituals for conscious conception
  • Feel prepared for your unique birthing experience
  • Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth
  • Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life
  • Feel assured that you are deeply nourished and cared for so that you can care for your little one
  • Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments

More in Family & Health

Out of the Woods - Hannah Bonam-Young

RRP $22.99

$21.35

The Confidence Workbook : Building Courage and Self-Belief - The School of Life
Fat Loss Habits : THE SUNDAY TIMES BESTSELLER - Ben Carpenter
Mothering Our Boys : A Guide for Mums of Sons - Maggie Dent
The Fast 800 : Australian and New Zealand Edition - Dr Michael Mosley
All Birds Have Anxiety : An affirming introduction to anxiety - Kathy Hoopmann
Love Stories - Trent Dalton

Hardcover

RRP $34.99

$31.75

The Complete Australian Guide to Pregnancy and Birth - Jodi Wilson
Why We Sleep : The New Science of Sleep and Dreams - Matthew Walker