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Badass Boxing Workouts

A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

By: Jennifer Chieng

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Paperback | 12 March 2019

At a Glance

Paperback
128 Pages

Dimensions(cm)
22.86 x 19.05 x 0.51

Paperback

$32.50

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Punch Boring in the Face

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

Hooks, Uppercuts & Strikes

Intense Crunches

Partner Work

Quick Feet & Sprints

The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

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