Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Practical ways to approach, manage and beat your IBS problem

By: Paul Jenner

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Paperback | 15 March 2018 | Edition Number 1

At a Glance

Paperback
256 Pages

Dimensions(cm)
1.4 x 13 x 21.7

Paperback

$41.75

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This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.

Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

Exercise
Relaxation and hypnotherapy
Understanding the importance of balance in the gut.

Change your life by picking up this book and making a plan to beat IBS.

About the Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

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