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Beating Osteoporosis
The Facts, The Treatments, The Exercises
By: Diana Moran
Paperback | 13 January 2019
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Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general reader.
About the Author
Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.
Industry Reviews
By following Diana's exercise programme we can all do something good for ourselves to keep our bones strong and the big O at bay. * Angela Rippon *
Diana's book is a lifesaver and a life enhancer. Warmly recommended. * Lynn Faulds Wood *
Diana Moran has promoted activity for decades, not only to slow the rate of bone loss but also to tackle the many other consequences of inactivity. This book is very, very important. * Professor Sir Muir Gray *
Osteoporosis is a painful condition and this brilliant book is full of advice and exercises. Diana is such a perfect example of how keeping fit and exercising can improve your life. * Nerys Hughes *
Diana is living, vibrant proof of the benefits of keeping active in later years. * Aggie MacKenzie *
As we all inevitably get older osteoporosis can cripple us in our best years - so thank you Diana for all your help and hard work aimed at stopping it in its tracks! * Chris Tarrant *
Thanks to Diana Moran, the pain of osteoporosis doesn't have to be inevitable. * Christopher Biggins *
Combines advice, information and guidance with a series of simple exercises suitable for all ages. * People's Friend *
ISBN: 9781472961907
ISBN-10: 1472961900
Published: 13th January 2019
Format: Paperback
Language: English
Number of Pages: 192
Audience: General Adult
Publisher: Bloomsbury Publishing (AUS)
Country of Publication: GB
Dimensions (cm): 4.9 x 17.3 x 27.9
Weight (kg): 0.27
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthPopular Medicine & HealthWomen's Health
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionMedicinePre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & DevelopmentMaturation & Ageing
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions