Becoming a Sustainable Runner
A Guide to Running for Life, Community, and Planet
By: Tina Muir, Zoe Rom, Jordan Marie Whetstone (Foreword by)
Paperback | 30 October 2023 | Edition Number 1
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Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout.
Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways.
Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R's: reducing, reusing, and recycling.
Throughout the book you'll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all.
As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.
Industry Reviews
ISBN: 9781718214033
ISBN-10: 1718214030
Published: 30th October 2023
Format: Paperback
Language: English
Number of Pages: 248
Audience: General Adult
Publisher: HUMAN KINETICS
Country of Publication: US
Edition Number: 1
Dimensions (cm): 25.5 x 18 x 1.5
Weight (kg): 0.53
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- Non-FictionEarth Sciences, Geography, Environment, PlanningThe EnvironmentConservation of The Environment
- Non-FictionSports & RecreationActive Outdoor Pursuits
- Non-FictionSociology & AnthropologySociologySociology & Sport & Leisure
- Non-FictionSports & RecreationTrack & Field Sports
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