Becoming Your Real Self

A Practical Toolkit For Managing Life's Challenges

By: Dr Eddie Murphy

Write A Review

Paperback | 7 January 2016

At a Glance

Paperback
384 Pages

Dimensions(cm)
19.2 x 12.6 x 2.5

Paperback

$33.75

or 4 interest-free payments of $8.44 with

or

Aims to ship in 15 to 25 business days

If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how . . . Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform- stress into relaxation; depression into hope; anxiety into freedom; anger into calm; social anxiety into confidence; low self-esteem into self-worth; emotional eating into self-control. With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.

Industry Reviews

Very practical and very easy to read * Irish Independent *

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.