Beditations

Guided Meditations and Rituals for Rest and Renewal

Author: Latham Thomas

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At a Glance

Format
Audio CD

Edition Type
Unabridged

Dimensions(cm)
12.7 x 14.61 x 1.91

Published: 3rd April 2018

Audio CD

$39.50

or 4 interest-free payments of $9.88 with

Aims to ship in 10 to 15 business days

What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest.

With Beditations, this 'Oprah-approved' wellness expert shows us how to reboot ourselves with a complete audio program designed to help us get grounded, present and centred, sleep better, and recharge our physical, cognitive, and spiritual reserves.

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