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Better than Perfect
Free Your Mind, Find Your Purpose,Follow Your Passion
By: kristen Ableson
Hardcover | 5 June 2022
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Hardcover
RRP $40.69
$39.25
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Do you want to be freed from the need to be perfect?
As a perfectionist you focus so intently on making life perfect that you can miss out on the pleasure of life itself! Your Inner Critic and reactions are so powerful that it becomes difficult to hear your intuition, let alone follow it.
Speaker, coach, and physiotherapist Kristen Ableson knows how you feel. In Better than Perfect, Kristen shares stories and techniques she used successfully to overcome her perfectionist traits and take control of her life.
In the wisdom of this book, you'll discover how to connect to and live from your higher purpose using the strategies she shares. You'll learn . . .
â-? How to break through disabling perfectionist behaviors and patterns to magnify your intuition
â-? How and why to break down your patterns of body reactions, thoughts from your Inner Critic, and your feelings
â-? Which powerful proven techniques can propel you towards conscious awareness, change, and ultimately the life that you would love
It's time to free your mind, find your purpose, and follow your passion, today!
In Queensland, Australia, Kristen has an active practice where she helps people experience a new level of life. She especially enjoys working with people who deal with perfectionist traits and helping them see their own blocks and ways through life.
Kristen believes you can shift your view from a life that focused on being perfect and in control (and consequently filled with constant anger and criticism) to one that recognises the limitation of perfectionism and see another, better way to live.
Better than Perfect describes the qualities of perfectionism and how they can limit your life. It gives detailed techniques to help gain awareness breaking apart the body held patterns, the powerful effect of the inner critic and feelings and help propel you towards conscious awareness, change and ultimately the life you would love.
Industry Reviews
Kristen's ability to present in a simple way the challenges of perfectionism and how it is possible to start to live a life we would love is a synthesis of a lifelong devoted to those she has chosen to help. Being a Pain Physiotherapist, I welcome this book as an aid to explore and discover ways to overcome the challenge of perfectionism.
-Shelley Barlow
PhD, Pain Physiotherapist and Psychotherapist,
Masters Gestalt Therapy (Brisbane)
A gifted coach with a generous heart, Kristen offers guidance, mentoring, and an empathic ear to those who seek to throw
off their shackles and shine. The pragmatic wisdom delivered in Better than Perfect offers a simple yet profound path for
seekers of wholehearted living.
-Judy Brightman
Eponaquest Master Herder Instructor, Master and
Animal Reiki practitioner,
Equine Mindfulness/Personal/
Professional Coach, Somatic Coach.
ISBN: 9798885830270
Published: 5th June 2022
Format: Hardcover
Language: English
Number of Pages: 124
Audience: General Adult
Publisher: AMBASSADOR PR LLC
Dimensions (cm): 21.59 x 13.97 x 1.12
Weight (kg): 0.31
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