Beyond the Relaxation Response

How to Harness the Healing Power of Your Personal Beliefs

By: Herbert Benson

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Paperback | 1 September 1985

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From the bestselling author of The Relaxation Response, a practical program that may help you:
Relieve headaches, backaches, and chest pains
Lower blood pressure and cholesterol
Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

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