Beyond the Relaxation Response : How to Harness the Healing Power of Your Personal Beliefs - Herbert Benson

Beyond the Relaxation Response

How to Harness the Healing Power of Your Personal Beliefs

By: Herbert Benson

Paperback | 1 September 1985

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From the bestselling author of The Relaxation Response, a practical program that may help you:
Relieve headaches, backaches, and chest pains
 Lower blood pressure and cholesterol
 Mitigate insomnia and decrease anxiety
 
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

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