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Body of Change - Dr. Lisa Cooney

Body of Change

By: Dr. Lisa Cooney

eBook | 23 July 2024

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RRP $21.99

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Available: 23rd July 2024

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The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar® Technique, embracing discomforts, and daily gratitude, readers can unlock healing, release negative energies, and foster a deeper connection with their bodies for profound transformation and empowerment.

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