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Bodybuilding
The Complete Contest Preparation Handbook
By: Peter J. Fitschen, Cliff Wilson
Paperback | 29 May 2019 | Edition Number 1
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Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these:
- How do I choose the competition and division that are right for me?
- What mandatory poses do I need to learn for my competition?
- What is the best workout to do during contest prep?
- What should I do if I start to spill over during peak week?
- How long is too long to maintain stage-lean levels of body fat?
The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season.
With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Bodybuilding Online CE Exam may be purchased separately or as part of the Bodybuilding With CE Exam package that includes both the book and the exam.
Industry Reviews
ISBN: 9781492571339
ISBN-10: 1492571334
Published: 29th May 2019
Format: Paperback
Language: English
Number of Pages: 240
Audience: General Adult
Publisher: HUMAN KINETICS
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 27 x 21.5 x 1
Weight (kg): 0.79
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