Bodyweight Workouts for Beginners

Name: Bodyweight Workouts for Beginners
Brand: Dorling Kindersley
Price: 33.9 AUD
Availability: PreOrder

By: Sean Bartram

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Paperback | 3 December 2024 | Edition Number 1

At a Glance

Paperback
208 Pages

Dimensions(cm)
23.2 x 19.6 x 1.7

Paperback

RRP $37.99

$33.90

11%OFF

or 4 interest-free payments of $8.47 with

Available: 3rd December 2024

Preorder. Will ship when available.

Build strength and stability with exercises you can do anywhere

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

60 foundational exercises with clear, step-by-step photos and modifications
30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
3 four-week programs to build accountability and make bodyweight workouts a daily habit

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