Bolder, Braver, Brighter

The Rider's Guide to Living Your Best Life on Horseback

By: Daniel Stewart

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Paperback | 15 June 2021

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Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete.
Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart''s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from "good enough" to "better" begins with:

Understanding the attributes that create success.
Comprehending the four stages of competence.
Improving mindfulness of actions and reactions.
Identifying good stress and bad stress—and handling both.
Eliminating pressure as a threat.
Managing nervousness, hesitation, and doubt.
Overcoming failure and perfectionism.
Removing limiting beliefs.
Moving beyond expectations and comparisons to others.
Becoming a good "mirror" for ourselves and others.
Beating blind spot biases—beliefs you''re not aware of that harm you.
Mastering memories and how the brain processes information.

Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfillment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potential—just like you. Bolder, Braver, Brighter is for every rider seeking improved performance in the saddle and partnership with the horse.

Industry Reviews

"Daniel Stewart's mental and physical training exercises would be a great addition to any rider's program. I'm a big fan of his and love reading his articles...I send them to all my students because I know everyone can benefit from becoming more confident, focused, and fit...and Daniel's equestrian sport psychology and fitness programs are a great way to do it!" --Boyd Martin, US Olympian

"Daniel's rider-specific programs are a must for any serious equestrian athlete.... I highly recommend his mental and physical riding programs." --Sally Batton, Former Dartmouth Equestrian Team Head Coach, Founder of the Athletic Equestrian League

"After attending one of Daniel's workshop sessions, I always feel energized to go home, work harder, and do more with my horse. His blend of psychological and physical training reminds us that we are athletic partners to our horses, and we need to prepare ourselves for competition with the same fervor we prepare out mounts."--Erin Woodall, Activities and Events Director, US Pony Clubs, Inc.

"Daniel Stewart has put together a wonderful mental coaching program, and I know riders everywhere will really enjoy and benefit from it!" --Lucinda Fredericks, Olympic Silver Medalist

"Behind every great athlete is an even greater mental game. That's where Daniel Stewart comes in." --Laine Ashker, Advanced Level Eventing Champion, American Eventing Championships 2013

"Daniel Stewart's Bolder, Braver, Brighter will bust
your burnout.... [It] is an approachable and friendly in a rare and wonderful
way." --Horse
Network

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